UPDATE: July 2022: We are open for all physio services , telehealth appointments and group classes. All our staff are triple dose vaccinated. Please remember to bring your masks.

Rehabilitation Physiotherapy Classes

Our Rehab classes can help you get your groove back

Do you have an injury? Or have special needs/goals that would benefit from having an experienced physio guiding you through a personalised exercise program?

These clinical exercise classes integrate Pilates, strength and conditioning training and evidence based physiotherapy rehabilitation. The combination of these practices’ makes exercise rehab a fantastic tool for injury management, injury prevention and performance enhancement.

Meet your Physio

Emma Tebbutt

Principal physio / Pilates manager

Active . Motivator . Dog-lover . Happy

Emma’s special interests lie in the prevention and treatment of sporting injuries and is a nationally endorsed provider of the Netball Australia’s knee program. She also enjoys treating the wide variety of conditions that ‘walk through the door’.

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Harriette Slater

Physiotherapist

Optimistic . Kind . Driven . Runner

With a background in long-distance running, Harriette has a special interest in treating running-related injuries. Her sporting background, as well as her experience working with amateur footballers, has given her an insight into the importance of having a holistic approach to fitness, performance and well-being, including mobility, strength and stability.

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Yomitha Navaratne

Senior Physio / Clinical Coordinator

Compassionate . Creative . Family . Athletic

Yomi has a keen interest in sports and has developed his physiotherapy skills through his work with local Australian football clubs, soccer teams,
ice hockey teams and tennis players.

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Karen Yu

Senior Physio

Compassionate . Driven . Fun . Explorer

Karen has worked as a sports trainer in sporting teams both locally and internationally. She also had the opportunity to work alongside the Stanford University Sports Medicine team in USA during her physiotherapy degree.

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Gemma Mollenhauer

Physiotherapist

Adventurer . Cyclist . Compassionate . Curious

Country girl at heart, Gemma graduated from Charles Sturt University in Albury with first class honours following the completion of her dissertation on Relative Energy Deficiency in Sport (RED-S) in female cyclists. Within this project, Gemma uncovered a concerning lack of awareness and knowledge around this condition, to which she is passionate about changing.

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Hayato Miki

Physiotherapist

Adventurous . Ambitious . Curious . Relaxed

Hayato is passionate about helping people achieve their full potential and reaching their goals. Throughout his life, he has experienced many common sporting and desk job injuries such as low back pain, neck pain, shoulder pain to name a few.

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Adele Danastasio

Senior Physio

Positive . Passionate . Active . Empathetic

Adele graduated from the University of Melbourne with a Doctorate of Physiotherapy. Prior to this, she completed a Bachelor of Exercise and Sport Science at Deakin University. Since graduating, Adele has been working in private practice, but also has experience in the acute hospital setting, rehabilitation centres, and working with local sporting clubs.

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Josie Pepper

Senior Physio

Bubbly . Caring . Motivating . Cyclist

Josie graduated with a Bachelor of Physiotherapy at Newcastle University in 2018. During her university studies, Josie worked with the Newcastle Jets Football Academy and taught Pilates classes.

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Our Rehab classes can help you get your groove back whether you’re an elite athlete, a centenarian or a mumma to be!

View Class Timetable

Key components:

All classes are run by experienced Physiotherapists
Programs are individualised and classes are kept to a maximum of four clients per class
Suitable for all fitness levels, abilities and ages
Modern and bright studio with well-maintained equipment
Morning, mid-morning, lunch evening and Saturday classes available

We will keep you safe, challenge and empower you so you leave moving and feeling better!

Book An Appointment

Services

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Clinical Pilates

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