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Rehabilitation / Pilates Classes Timetable

Classes Timetable

Prior to your first group Exercise Rehabilitation or Pilates class, we request you complete a 1 on 1 initial assessment with our physios / clinical pilates instructors to understand what you wish to achieve in our classes and tailor exercises to your needs.

Our Clinical Pilates classes are now upgraded to Exercise Rehabilitation classes. These are the same great classes and you can claim these classes on your Private Health Insurance.

You can book you initial assessment via the button below:

Book An Appointment

Timetable 2024: 

View 2023 timetable here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Karen Yu
07.20
08.00
07.30
08.00
08.30
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
Exercise Rehab (40mins)
Karen Yu
09.20
10.00
09.00
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
09.30
Exercise Rehab (40mins)
Karen Yu
09.40
10.20
Exercise Rehab (40mins)
Karen Yu
10.20
11.00
10.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
Exercise Rehab (40mins)
Yomitha Navaratne
10.40
11.20
Exercise Rehab (40mins)
Yomitha Navaratne
11.20
12.00
10.30
11.00
11.30
12.00
Mums and Bubs
Emma Tebbutt
12.20
13.00
Mums and Bubs
Emma Tebbutt
12.00
12.40
Exercise Rehab (40mins)
Yomitha Navaratne
12.40
13.20
12.30
13.00
Exercise Rehab (40mins)
Emma Tebbutt
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins)
Karen Yu
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
14.20
15.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins)
Adele Danastasio
16.40
17.20
17.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
17.30
18.00
Exercise Rehab (40mins)
Yomitha Navaratne
18.00
18.40
Exercise Rehab (40mins)
Yomitha Navaratne
18.40
19.20
Exercise Rehab (40mins)
Karen Yu
18.00
18.40
Exercise Rehab (40mins)
Emma Tebbutt
18.00
18.40
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
18.30
Exercise Rehab (40mins)
Karen Yu
18.40
19.20
19.00

Monday

  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Mums and Bubs
    12.20 - 13.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    16.40 - 17.20
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    14.20 - 15.00
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Mums and Bubs
    12.00 - 12.40
  • Exercise Rehab (40mins)
    12.40 - 13.20

Saturday

  • Exercise Rehab (40mins)
    07.20 - 08.00
  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    09.20 - 10.00
  • Exercise Rehab (40mins)
    10.00 - 10.40
  • Exercise Rehab (40mins)
    10.40 - 11.20
  • Exercise Rehab (40mins)
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Mums and Bubs
Emma Tebbutt
12.20
13.00
Mums and Bubs
Emma Tebbutt
12.00
12.40
12.30

Monday

  • Mums and Bubs
    12.20 - 13.00

Friday

  • Mums and Bubs
    12.00 - 12.40
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Karen Yu
07.20
08.00
07.30
08.00
08.30
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
Exercise Rehab (40mins)
Karen Yu
09.20
10.00
09.00
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
09.30
Exercise Rehab (40mins)
Karen Yu
09.40
10.20
Exercise Rehab (40mins)
Karen Yu
10.20
11.00
10.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
Exercise Rehab (40mins)
Yomitha Navaratne
10.40
11.20
Exercise Rehab (40mins)
Yomitha Navaratne
11.20
12.00
10.30
11.00
11.30
12.00
12.30
Exercise Rehab (40mins)
Yomitha Navaratne
12.40
13.20
13.00
Exercise Rehab (40mins)
Emma Tebbutt
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins)
Karen Yu
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
14.20
15.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins)
Adele Danastasio
16.40
17.20
17.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
17.30
18.00
Exercise Rehab (40mins)
Yomitha Navaratne
18.00
18.40
Exercise Rehab (40mins)
Yomitha Navaratne
18.40
19.20
Exercise Rehab (40mins)
Karen Yu
18.00
18.40
Exercise Rehab (40mins)
Emma Tebbutt
18.00
18.40
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
18.30
Exercise Rehab (40mins)
Karen Yu
18.40
19.20
19.00

Monday

  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    16.40 - 17.20
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    14.20 - 15.00
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    12.40 - 13.20

Saturday

  • Exercise Rehab (40mins)
    07.20 - 08.00
  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    09.20 - 10.00
  • Exercise Rehab (40mins)
    10.00 - 10.40
  • Exercise Rehab (40mins)
    10.40 - 11.20
  • Exercise Rehab (40mins)
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30

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