P A T I E N T   N O T I C E

We have a new home

We are now located at 98 York St, South Melbourne

Classes Timetable

Our Clinical Pilates classes are now upgraded to Exercise Rehabilitation classes. These are the same great classes and you can claim these classes on your Private Health Insurance.

Monday Tuesday Wednesday Thursday Friday Saturday
7:15 AM
Exercise Rehab
Jacinta Meharry
7:15 AM
8:00 AM
Exercise Rehab
Jacinta Meharry
7:15 AM
8:00 AM
Exercise Rehab
Phil Curran
7:15 AM
8:00 AM
Exercise Rehab
Brodie Doyle Jones
7:15 AM
8:00 AM
7:30 AM
7:45 AM
8:00 AM
Exercise Rehab
Jacinta Meharry
8:00 AM
8:30 AM
Exercise Rehab
Johanna Cornish
8:00 AM
8:30 AM
Exercise Rehab
Jacinta Meharry
8:00 AM
8:30 AM
Exercise Rehab
Johanna Cornish
8:00 AM
8:30 AM
Exercise Rehab
Jacinta Meharry
8:00 AM
8:30 AM
8:15 AM
Exercise Rehab
Brodie Doyle Jones
8:15 AM
9:00 AM
8:30 AM
Exercise Rehab
Brodie Doyle Jones
8:30 AM
9:15 AM
8:45 AM
9:00 AM
Exercise Rehab
Brodie Doyle Jones
9:00 AM
9:45 AM
9:15 AM
9:30 AM
9:45 AM
Exercise Rehab
Johanna Cornish
9:45 AM
10:30 AM
Exercise Rehab
Johanna Cornish
9:45 AM
10:30 AM
Exercise Rehab
Phil Curran
9:45 AM
10:30 AM
10:00 AM
Exercise Rehab
Johanna Cornish
10:00 AM
10:30 AM
10:15 AM
10:30 AM
Exercise Rehab
Jacinta Meharry
10:30 AM
11:00 AM
Exercise Rehab
Johanna Cornish
10:30 AM
11:00 AM
Exercise Rehab
Jacinta Meharry
10:30 AM
11:00 AM
Exercise Rehab
Jacinta Meharry
10:30 AM
11:00 AM
Exercise Rehab
Brodie Doyle Jones
10:30 AM
11:00 AM
Exercise Rehab
Phil Curran
10:30 AM
11:15 AM
10:45 AM
11:00 AM
Pre & Post Natal Rehab
Jacinta Meharry
11:00 AM
11:45 AM
11:15 AM
11:30 AM
Pre & Post Natal Rehab
Jacinta Meharry
11:30 AM
12:15 PM
11:45 AM
12:00 PM
12:15 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
Exercise Rehab
Jacinta Meharry
12:15 PM
1:00 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
12:30 PM
12:45 PM
1:00 PM
Exercise Rehab
Jacinta Meharry
1:00 PM
1:30 PM
Exercise Rehab
Johanna Cornish
1:00 PM
1:30 PM
Exercise Rehab
Phil Curran
1:00 PM
1:30 PM
Exercise Rehab
Jacinta Meharry
1:00 PM
1:30 PM
Exercise Rehab
Jacinta Meharry
1:00 PM
1:30 PM
1:15 PM
1:30 PM
Exercise Rehab
Brodie Doyle Jones
1:30 PM
2:15 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
Exercise Rehab
Jacinta Meharry
5:15 PM
6:00 PM
Exercise Rehab
Brodie Doyle Jones
5:15 PM
6:00 PM
Exercise Rehab
Johanna Cornish
5:15 PM
6:00 PM
Exercise Rehab
Jacinta Meharry
5:15 PM
6:00 PM
5:30 PM
5:45 PM
6:00 PM
Exercise Rehab
Emma Tebbutt
6:00 PM
6:45 PM
Exercise Rehab
Phil Curran
6:00 PM
6:45 PM
Exercise Rehab
Johanna Cornish
6:00 PM
6:45 PM
Exercise Rehab
Jacinta Meharry
6:00 PM
6:30 PM
6:15 PM
6:30 PM
Exercise Rehab
Brodie Doyle Jones
6:30 PM
7:15 PM
6:45 PM
Exercise Rehab
Emma Tebbutt
6:45 PM
7:30 PM
Exercise Rehab
Phil Curran
6:45 PM
7:30 PM
Exercise Rehab
Phil Curran
6:45 PM
7:30 PM
7:00 PM
7:15 PM
Exercise Rehab
Brodie Doyle Jones
7:15 PM
8:00 PM
7:30 PM
7:45 PM

Monday

  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    9:45 AM - 10:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Pre & Post Natal Rehab
    11:00 AM - 11:45 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    1:00 PM - 1:30 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:00 PM - 6:45 PM
  • Exercise Rehab
    6:45 PM - 7:30 PM

Tuesday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    9:45 AM - 10:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    1:00 PM - 1:30 PM
  • Exercise Rehab
    1:30 PM - 2:15 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:00 PM - 6:45 PM
  • Exercise Rehab
    6:45 PM - 7:30 PM

Wednesday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    8:30 AM - 9:15 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Pre & Post Natal Rehab
    11:30 AM - 12:15 PM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    1:00 PM - 1:30 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:00 PM - 6:45 PM
  • Exercise Rehab
    6:45 PM - 7:30 PM

Thursday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    10:00 AM - 10:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    1:00 PM - 1:30 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:00 PM - 6:30 PM
  • Exercise Rehab
    6:30 PM - 7:15 PM
  • Exercise Rehab
    7:15 PM - 8:00 PM

Friday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    1:00 PM - 1:30 PM

Saturday

  • Exercise Rehab
    8:15 AM - 9:00 AM
  • Exercise Rehab
    9:00 AM - 9:45 AM
  • Exercise Rehab
    9:45 AM - 10:30 AM
  • Exercise Rehab
    10:30 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Exercise Rehab
Jacinta Meharry
8:00 AM
8:30 AM
Exercise Rehab
Johanna Cornish
8:00 AM
8:30 AM
Exercise Rehab
Jacinta Meharry
8:00 AM
8:30 AM
Exercise Rehab
Johanna Cornish
8:00 AM
8:30 AM
Exercise Rehab
Jacinta Meharry
8:00 AM
8:30 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Exercise Rehab
Johanna Cornish
10:00 AM
10:30 AM
10:15 AM
10:30 AM
Exercise Rehab
Jacinta Meharry
10:30 AM
11:00 AM
Exercise Rehab
Johanna Cornish
10:30 AM
11:00 AM
Exercise Rehab
Jacinta Meharry
10:30 AM
11:00 AM
Exercise Rehab
Jacinta Meharry
10:30 AM
11:00 AM
Exercise Rehab
Brodie Doyle Jones
10:30 AM
11:00 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
Exercise Rehab
Jacinta Meharry
1:00 PM
1:30 PM
Exercise Rehab
Johanna Cornish
1:00 PM
1:30 PM
Exercise Rehab
Phil Curran
1:00 PM
1:30 PM
Exercise Rehab
Jacinta Meharry
1:00 PM
1:30 PM
Exercise Rehab
Jacinta Meharry
1:00 PM
1:30 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
Exercise Rehab
Jacinta Meharry
6:00 PM
6:30 PM
6:15 PM

Monday

  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    1:00 PM - 1:30 PM

Tuesday

  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    1:00 PM - 1:30 PM

Wednesday

  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    1:00 PM - 1:30 PM

Thursday

  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    10:00 AM - 10:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    1:00 PM - 1:30 PM
  • Exercise Rehab
    6:00 PM - 6:30 PM

Friday

  • Exercise Rehab
    8:00 AM - 8:30 AM
  • Exercise Rehab
    10:30 AM - 11:00 AM
  • Exercise Rehab
    1:00 PM - 1:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
7:15 AM
Exercise Rehab
Jacinta Meharry
7:15 AM
8:00 AM
Exercise Rehab
Jacinta Meharry
7:15 AM
8:00 AM
Exercise Rehab
Phil Curran
7:15 AM
8:00 AM
Exercise Rehab
Brodie Doyle Jones
7:15 AM
8:00 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
Exercise Rehab
Brodie Doyle Jones
8:15 AM
9:00 AM
8:30 AM
Exercise Rehab
Brodie Doyle Jones
8:30 AM
9:15 AM
8:45 AM
9:00 AM
Exercise Rehab
Brodie Doyle Jones
9:00 AM
9:45 AM
9:15 AM
9:30 AM
9:45 AM
Exercise Rehab
Johanna Cornish
9:45 AM
10:30 AM
Exercise Rehab
Johanna Cornish
9:45 AM
10:30 AM
Exercise Rehab
Phil Curran
9:45 AM
10:30 AM
10:00 AM
10:15 AM
10:30 AM
Exercise Rehab
Phil Curran
10:30 AM
11:15 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
Exercise Rehab
Jacinta Meharry
12:15 PM
1:00 PM
Exercise Rehab
Johanna Cornish
12:15 PM
1:00 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
Exercise Rehab
Brodie Doyle Jones
1:30 PM
2:15 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
Exercise Rehab
Jacinta Meharry
5:15 PM
6:00 PM
Exercise Rehab
Brodie Doyle Jones
5:15 PM
6:00 PM
Exercise Rehab
Johanna Cornish
5:15 PM
6:00 PM
Exercise Rehab
Jacinta Meharry
5:15 PM
6:00 PM
5:30 PM
5:45 PM
6:00 PM
Exercise Rehab
Emma Tebbutt
6:00 PM
6:45 PM
Exercise Rehab
Phil Curran
6:00 PM
6:45 PM
Exercise Rehab
Johanna Cornish
6:00 PM
6:45 PM
6:15 PM
6:30 PM
Exercise Rehab
Brodie Doyle Jones
6:30 PM
7:15 PM
6:45 PM
Exercise Rehab
Emma Tebbutt
6:45 PM
7:30 PM
Exercise Rehab
Phil Curran
6:45 PM
7:30 PM
Exercise Rehab
Phil Curran
6:45 PM
7:30 PM
7:00 PM
7:15 PM
Exercise Rehab
Brodie Doyle Jones
7:15 PM
8:00 PM
7:30 PM
7:45 PM

Monday

  • Exercise Rehab
    9:45 AM - 10:30 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:00 PM - 6:45 PM
  • Exercise Rehab
    6:45 PM - 7:30 PM

Tuesday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    9:45 AM - 10:30 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    1:30 PM - 2:15 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:00 PM - 6:45 PM
  • Exercise Rehab
    6:45 PM - 7:30 PM

Wednesday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    8:30 AM - 9:15 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:00 PM - 6:45 PM
  • Exercise Rehab
    6:45 PM - 7:30 PM

Thursday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM
  • Exercise Rehab
    5:15 PM - 6:00 PM
  • Exercise Rehab
    6:30 PM - 7:15 PM
  • Exercise Rehab
    7:15 PM - 8:00 PM

Friday

  • Exercise Rehab
    7:15 AM - 8:00 AM
  • Exercise Rehab
    12:15 PM - 1:00 PM

Saturday

  • Exercise Rehab
    8:15 AM - 9:00 AM
  • Exercise Rehab
    9:00 AM - 9:45 AM
  • Exercise Rehab
    9:45 AM - 10:30 AM
  • Exercise Rehab
    10:30 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Pre & Post Natal Rehab
Jacinta Meharry
11:00 AM
11:45 AM
11:15 AM
11:30 AM
Pre & Post Natal Rehab
Jacinta Meharry
11:30 AM
12:15 PM
11:45 AM
12:00 PM

Monday

  • Pre & Post Natal Rehab
    11:00 AM - 11:45 AM

Wednesday

  • Pre & Post Natal Rehab
    11:30 AM - 12:15 PM

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Calf stretch

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Squat

For most people the squat position is performed multiple times a day, most likely without even noticing! Although this is a difficult movement to master, an effective squat can decrease your risk of a lower back injury and is a great movement to improve lower body strength. Key points: Start in standing. Sit your bottom […]

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