UPDATE: July 2022: We are open for all physio services , telehealth appointments and group classes. All our staff are triple dose vaccinated. Please remember to bring your masks.
(03) 9645 7955
 
 
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Rehabilitation / Pilates Classes Timetable

Classes Timetable

Prior to your first group Exercise Rehabilitation or Pilates class, we request you complete a 1 on 1 initial assessment with our physios / clinical pilates instructors to understand what you wish to achieve in our classes and tailor exercises to your needs.

Our Clinical Pilates classes are now upgraded to Exercise Rehabilitation classes. These are the same great classes and you can claim these classes on your Private Health Insurance.

You can book you initial assessment via the button below:

Book An Appointment

Timetable:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Josie Pepper
07.00
07.40
Exercise Rehab (40mins)
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins)
Adele Danastasio
07.00
07.40
Exercise Rehab (40mins)
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins)
Karen Yu
07.20
08.00
07.30
08.00
1:2
Karen Yu
08.00
08.40
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
Exercise Rehab (40mins)
Karen Yu
09.20
10.00
08.30
09.00
Exercise Rehab (40mins)
Adele Danastasio
09.00
09.40
Exercise Rehab (40mins)
Adele Danastasio
09.40
10.20
Exercise Rehab (40mins)
Josie Pepper
10.20
11.00
Exercise Rehab (40mins)
Adele Danastasio
09.00
09.40
09.30
Exercise Rehab (40mins)
Karen Yu
09.40
10.20
Exercise Rehab (40mins)
Josie Pepper
10.20
11.00
10.00
1:2
Josie Pepper
10.00
10.40
Exercise Rehab (40mins)
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
Exercise Rehab (40mins)
Yomitha Navaratne
10.40
11.20
Exercise Rehab (40mins)
Yomitha Navaratne
11.20
12.00
10.30
11.00
GLA:D
Yomitha Navaratne
11.00
11.40
11.30
12.00
12.30
Exercise Rehab (40mins)
Adele Danastasio
12.40
13.20
13.00
Exercise Rehab (40mins)
Adele Danastasio
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Karen Yu
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins)
Josie Pepper
13.40
14.20
13.30
1:2
Yomitha Navaratne
13.30
14.10
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins)
Adele Danastasio
16.40
17.20
Exercise Rehab (40mins)
Yomitha Navaratne
17.20
18.00
1:2
Josie Pepper
16.40
17.20
Exercise Rehab (40mins)
Josie Pepper
17.20
18.00
1:2
Josie Pepper
16.40
17.20
Exercise Rehab (40mins)
Adele Danastasio
17.20
18.00
17.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
17.30
18.00
Exercise Rehab (40mins)
Yomitha Navaratne
18.00
00.18
Exercise Rehab (40mins)
Josie Pepper
18.40
19.20
Exercise Rehab (40mins)
Josie Pepper
19.20
20.00
GLA:D
Karen Yu
18.00
18.40
Exercise Rehab (40mins)
Karen Yu
18.40
19.20
Exercise Rehab (40mins)
Karen Yu
18.00
18.40
Exercise Rehab (40mins)
Adele Danastasio
18.00
18.40
Exercise Rehab (40mins)
Adele Danastasio
18.40
19.20
18.30
19.00
19.30

Monday

  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    16.40 - 17.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 00.18
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • 1:2
    16.40 - 17.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • GLA:D
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • 1:2
    16.40 - 17.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • 1:2
    10.00 - 10.40
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • GLA:D
    11.00 - 11.40
  • Exercise Rehab (40mins)
    12.40 - 13.20
  • 1:2
    13.30 - 14.10

Saturday

  • Exercise Rehab (40mins)
    07.20 - 08.00
  • 1:2
    08.00 - 08.40
  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    09.20 - 10.00
  • Exercise Rehab (40mins)
    10.00 - 10.40
  • Exercise Rehab (40mins)
    10.40 - 11.20
  • Exercise Rehab (40mins)
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Josie Pepper
07.00
07.40
Exercise Rehab (40mins)
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins)
Adele Danastasio
07.00
07.40
Exercise Rehab (40mins)
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins)
Karen Yu
07.20
08.00
07.30
08.00
08.30
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
Exercise Rehab (40mins)
Karen Yu
09.20
10.00
09.00
Exercise Rehab (40mins)
Adele Danastasio
09.00
09.40
Exercise Rehab (40mins)
Adele Danastasio
09.40
10.20
Exercise Rehab (40mins)
Josie Pepper
10.20
11.00
Exercise Rehab (40mins)
Adele Danastasio
09.00
09.40
09.30
Exercise Rehab (40mins)
Karen Yu
09.40
10.20
Exercise Rehab (40mins)
Josie Pepper
10.20
11.00
10.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
Exercise Rehab (40mins)
Yomitha Navaratne
10.40
11.20
Exercise Rehab (40mins)
Yomitha Navaratne
11.20
12.00
10.30
11.00
11.30
12.00
12.30
Exercise Rehab (40mins)
Adele Danastasio
12.40
13.20
13.00
Exercise Rehab (40mins)
Adele Danastasio
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Karen Yu
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins)
Josie Pepper
13.40
14.20
13.30
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins)
Adele Danastasio
16.40
17.20
Exercise Rehab (40mins)
Yomitha Navaratne
17.20
18.00
17.00
Exercise Rehab (40mins)
Josie Pepper
17.20
18.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Adele Danastasio
17.20
18.00
17.30
18.00
Exercise Rehab (40mins)
Yomitha Navaratne
18.00
00.18
Exercise Rehab (40mins)
Josie Pepper
18.40
19.20
Exercise Rehab (40mins)
Josie Pepper
19.20
20.00
Exercise Rehab (40mins)
Karen Yu
18.00
18.40
Exercise Rehab (40mins)
Adele Danastasio
18.00
18.40
Exercise Rehab (40mins)
Adele Danastasio
18.40
19.20
18.30
Exercise Rehab (40mins)
Karen Yu
18.40
19.20
19.00
19.30

Monday

  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    16.40 - 17.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 00.18
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    12.40 - 13.20

Saturday

  • Exercise Rehab (40mins)
    07.20 - 08.00
  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    09.20 - 10.00
  • Exercise Rehab (40mins)
    10.00 - 10.40
  • Exercise Rehab (40mins)
    10.40 - 11.20
  • Exercise Rehab (40mins)
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
GLA:D
Yomitha Navaratne
11.00
11.40
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
GLA:D
Karen Yu
18.00
18.40
18.30

Tuesday

  • GLA:D
    18.00 - 18.40

Friday

  • GLA:D
    11.00 - 11.40
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
1:2
Karen Yu
08.00
08.40
08.30
09.00
09.30
10.00
1:2
Josie Pepper
10.00
10.40
10.30
11.00
11.30
12.00
12.30
13.00
13.30
1:2
Yomitha Navaratne
13.30
14.10
14.00
14.30
15.00
15.30
16.00
16.30
1:2
Josie Pepper
16.40
17.20
1:2
Josie Pepper
16.40
17.20
17.00

Tuesday

  • 1:2
    16.40 - 17.20

Thursday

  • 1:2
    16.40 - 17.20

Friday

  • 1:2
    10.00 - 10.40
  • 1:2
    13.30 - 14.10

Saturday

  • 1:2
    08.00 - 08.40

Book An Appointment

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