UPDATE: March 2022: We are open for all physio services , telehealth appointments and group classes. All our staff are triple dose vaccinated.

(03) 9645 7955
 
 
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Rehabilitation / Pilates Classes Timetable

Classes Timetable

Prior to your first group Exercise Rehabilitation or Pilates class, we request you complete a 1 on 1 initial assessment with our physios to understand what you wish to achieve in our classes and tailor exercises to your needs.

Our Clinical Pilates classes are now upgraded to Exercise Rehabilitation classes. These are the same great classes and you can claim these classes on your Private Health Insurance.

You can book you initial assessment via the button below:

Book An Appointment

Timetable:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Sophia Cartledge
07.40
08.20
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Emma Tebbutt
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Karen Yu
07.40
08.20
07.30
08.00
08.30
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
Exercise Rehab (40mins)
Karen Yu
09.20
10.00
09.00
Exercise Rehab (40mins)
Sophia Cartledge
09.00
09.40
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
09.30
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
10.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
10.30
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
11.20
12.00
11.30
Exercise Rehab (40mins)
Emma Tebbutt
11.40
12.20
Mums and Bubs
Emma Tebbutt
11.40
12.20
Mums and Bubs
Emma Tebbutt
12.20
13.00
12.00
12.30
13.00
Exercise Rehab (40mins)
Emma Tebbutt
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins)
Brodie Doyle Jones
13.00
13.40
Exercise Rehab (40mins)
Brodie Doyle Jones
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins)
Brodie Doyle Jones
13.40
14.20
Mums and Bubs
Emma Tebbutt
13.00
13.40
13.30
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins)
Emma Tebbutt
16.40
17.20
Exercise Rehab (40mins)
Yomitha Navaratne
17.20
18.00
17.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
17.30
18.00
Exercise Rehab (40mins)
Emma Tebbutt
18.00
00.18
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
Exercise Rehab (40mins)
Emma Tebbutt
19.20
20.00
Exercise Rehab (40mins)
Karen Yu
18.00
18.40
Exercise Rehab (40mins)
Emma Tebbutt
18.00
18.40
Exercise Rehab (40mins)
Sophia Cartledge
18.40
19.20
Exercise Rehab (40mins)
Sophia Cartledge
19.20
20.00
18.30
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
19.00
19.30

Monday

  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    16.40 - 17.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 00.18
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    11.40 - 12.20
  • Mums and Bubs
    11.40 - 12.20
  • Mums and Bubs
    12.20 - 13.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Mums and Bubs
    13.00 - 13.40

Saturday

  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    09.20 - 10.00
  • Exercise Rehab (40mins)
    10.00 - 10.40
  • Exercise Rehab (40mins)
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30
Mums and Bubs
Emma Tebbutt
11.40
12.20
Mums and Bubs
Emma Tebbutt
12.20
13.00
12.00
12.30
13.00
Mums and Bubs
Emma Tebbutt
13.00
13.40
13.30

Wednesday

  • Mums and Bubs
    11.40 - 12.20
  • Mums and Bubs
    12.20 - 13.00

Friday

  • Mums and Bubs
    13.00 - 13.40
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Sophia Cartledge
07.40
08.20
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Emma Tebbutt
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Karen Yu
07.40
08.20
07.30
08.00
08.30
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
Exercise Rehab (40mins)
Karen Yu
09.20
10.00
09.00
Exercise Rehab (40mins)
Sophia Cartledge
09.00
09.40
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins)
Emma Tebbutt
09.00
09.40
09.30
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
10.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
10.30
11.00
Exercise Rehab (40mins)
Yomitha Navaratne
11.20
12.00
11.30
Exercise Rehab (40mins)
Emma Tebbutt
11.40
12.20
12.00
12.30
13.00
Exercise Rehab (40mins)
Emma Tebbutt
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins)
Brodie Doyle Jones
13.00
13.40
Exercise Rehab (40mins)
Brodie Doyle Jones
13.40
14.20
Exercise Rehab (40mins)
Karen Yu
13.00
13.40
Exercise Rehab (40mins)
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins)
Brodie Doyle Jones
13.40
14.20
13.30
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins)
Emma Tebbutt
16.40
17.20
Exercise Rehab (40mins)
Yomitha Navaratne
17.20
18.00
17.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
17.30
18.00
Exercise Rehab (40mins)
Emma Tebbutt
18.00
00.18
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
Exercise Rehab (40mins)
Emma Tebbutt
19.20
20.00
Exercise Rehab (40mins)
Karen Yu
18.00
18.40
Exercise Rehab (40mins)
Emma Tebbutt
18.00
18.40
Exercise Rehab (40mins)
Sophia Cartledge
18.40
19.20
Exercise Rehab (40mins)
Sophia Cartledge
19.20
20.00
18.30
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
19.00
19.30

Monday

  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    16.40 - 17.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 00.18
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    11.40 - 12.20
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    13.00 - 13.40
  • Exercise Rehab (40mins)
    13.40 - 14.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.00 - 18.40
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    09.00 - 09.40
  • Exercise Rehab (40mins)
    10.20 - 11.00

Saturday

  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    09.20 - 10.00
  • Exercise Rehab (40mins)
    10.00 - 10.40
  • Exercise Rehab (40mins)
    11.20 - 12.00

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