WE REMAIN OPEN! As of Wednesday 5th August, we have updated our COVID-19 policy in General and Group Exercise Classes.
Online video call appointments via ZOOM are still available. Instructions for installing ZOOM can be found here
(03) 9645 7955
 
 
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Rehabilitation / Pilates Classes Timetable

Classes Timetable

Prior to your first group Exercise Rehabilitation or Pilates class, we request you complete a 1 on 1 initial assessment with our physios to understand what you wish to achieve in our classes and tailor exercises to your needs.

Our Clinical Pilates classes are now upgraded to Exercise Rehabilitation classes. These are the same great classes and you can claim these classes on your Private Health Insurance.

You can book you initial assessment via the button below:

Book An Appointment

Timetable:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Brodie Doyle Jones
07.00
07.40
Exercise Rehab (40mins)
Brodie Doyle Jones
07.40
08.20
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Emma Tebbutt
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Brodie Doyle Jones
07.40
08.20
Exercise Rehab (40mins)
Brodie Doyle Jones
08.20
09.00
07.15
07.30
07.45
08.00
Exercise Rehab (40mins)
Karen Yu
08.00
08.40
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
08.15
08.30
Exercise Rehab (40mins)
Hannah Geelan
08.30
09.10
08.45
09.00
09.15
09.30
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
09.45
10.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
10.15
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins)
Brodie Doyle Jones
10.20
11.00
10.30
10.45
11.00
11.15
Mums and Bubs
Emma Tebbutt
11.20
12.00
11.30
11.45
12.00
12.15
12.30
12.45
13.00
Lunch Express (30mins)
Emma Tebbutt
13.00
13.30
Lunch Express (30mins)
Karen Yu
13.00
13.30
Lunch Express (30mins)
Yomitha Navaratne
13.00
13.30
Lunch Express (30mins)
Emma Tebbutt
13.00
13.30
13.15
13.30
Lunch Express (30mins)
Brodie Doyle Jones
13.30
14.00
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
Exercise Rehab (40mins)
Brodie Doyle Jones
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
17.30
17.45
18.00
18.15
18.30
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
Exercise Rehab (40mins)
Emma Tebbutt
19.20
20.00
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
Exercise Rehab (40mins)
Brodie Doyle Jones
18.40
19.20
Exercise Rehab (40mins)
Brodie Doyle Jones
19.20
20.00
18.45
19.00
19.15
19.30
19.45

Monday

  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Lunch Express (30mins)
    13.00 - 13.30
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Lunch Express (30mins)
    13.30 - 14.00
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Mums and Bubs
    11.20 - 12.00
  • Lunch Express (30mins)
    13.00 - 13.30
  • Exercise Rehab (40mins)
    17.20 - 18.00

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.30 - 09.10
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Lunch Express (30mins)
    13.00 - 13.30
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Lunch Express (30mins)
    13.00 - 13.30

Saturday

  • Exercise Rehab (40mins)
    08.00 - 08.40
  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    10.00 - 10.40
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.15
Mums and Bubs
Emma Tebbutt
11.20
12.00
11.30
11.45

Wednesday

  • Mums and Bubs
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.15
00.30
00.45
01.00
01.15
01.30
01.45
02.00
02.15
02.30
02.45
03.00
03.15
03.30
03.45
04.00
04.15
04.30
04.45
05.00
05.15
05.30
05.45
06.00
06.15
06.30
06.45
07.00
07.15
07.30
07.45
08.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00
19.15
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
00.15
00.30
00.45
01.00
01.15
01.30
01.45
02.00
02.15
02.30
02.45
03.00
03.15
03.30
03.45
04.00
04.15
04.30
04.45
05.00
05.15
05.30
05.45
06.00
06.15
06.30
06.45
07.00
07.15
07.30
07.45
08.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00
19.15
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
Lunch Express (30mins)
Emma Tebbutt
13.00
13.30
Lunch Express (30mins)
Karen Yu
13.00
13.30
Lunch Express (30mins)
Yomitha Navaratne
13.00
13.30
Lunch Express (30mins)
Emma Tebbutt
13.00
13.30
13.15
13.30
Lunch Express (30mins)
Brodie Doyle Jones
13.30
14.00
13.45

Monday

  • Lunch Express (30mins)
    13.00 - 13.30

Tuesday

  • Lunch Express (30mins)
    13.30 - 14.00

Wednesday

  • Lunch Express (30mins)
    13.00 - 13.30

Thursday

  • Lunch Express (30mins)
    13.00 - 13.30

Friday

  • Lunch Express (30mins)
    13.00 - 13.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins)
Brodie Doyle Jones
07.00
07.40
Exercise Rehab (40mins)
Brodie Doyle Jones
07.40
08.20
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Emma Tebbutt
07.40
08.20
Exercise Rehab (40mins)
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins)
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins)
Emma Tebbutt
07.00
07.40
Exercise Rehab (40mins)
Brodie Doyle Jones
07.40
08.20
Exercise Rehab (40mins)
Brodie Doyle Jones
08.20
09.00
07.15
07.30
07.45
08.00
Exercise Rehab (40mins)
Karen Yu
08.00
08.40
Exercise Rehab (40mins)
Karen Yu
08.40
09.20
08.15
08.30
Exercise Rehab (40mins)
Hannah Geelan
08.30
09.10
08.45
09.00
09.15
09.30
Exercise Rehab (40mins)
Emma Tebbutt
09.40
10.20
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
09.45
10.00
Exercise Rehab (40mins)
Yomitha Navaratne
10.00
10.40
10.15
Exercise Rehab (40mins)
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins)
Brodie Doyle Jones
10.20
11.00
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
Exercise Rehab (40mins)
Brodie Doyle Jones
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
Exercise Rehab (40mins)
Karen Yu
17.20
18.00
Exercise Rehab (40mins)
Emma Tebbutt
17.20
18.00
17.30
17.45
18.00
18.15
18.30
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
Exercise Rehab (40mins)
Emma Tebbutt
19.20
20.00
Exercise Rehab (40mins)
Emma Tebbutt
18.40
19.20
Exercise Rehab (40mins)
Brodie Doyle Jones
18.40
19.20
Exercise Rehab (40mins)
Brodie Doyle Jones
19.20
20.00
18.45
19.00
19.15
19.30
19.45

Monday

  • Exercise Rehab (40mins)
    09.40 - 10.20
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    17.20 - 18.00

Thursday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.30 - 09.10
  • Exercise Rehab (40mins)
    10.20 - 11.00
  • Exercise Rehab (40mins)
    17.20 - 18.00
  • Exercise Rehab (40mins)
    18.40 - 19.20
  • Exercise Rehab (40mins)
    19.20 - 20.00

Friday

  • Exercise Rehab (40mins)
    07.00 - 07.40
  • Exercise Rehab (40mins)
    07.40 - 08.20
  • Exercise Rehab (40mins)
    08.20 - 09.00
  • Exercise Rehab (40mins)
    10.20 - 11.00

Saturday

  • Exercise Rehab (40mins)
    08.00 - 08.40
  • Exercise Rehab (40mins)
    08.40 - 09.20
  • Exercise Rehab (40mins)
    10.00 - 10.40

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