At South Melbourne Physio (SMP), we’re passionate about helping runners stay healthy and perform at their best. As an avid runner myself, I understand the joy and fulfilment that running brings, but I also recognize the importance of injury prevention. Whether you’re a seasoned marathoner or just starting your running journey, prioritising injury prevention is essential for long-term success and enjoyment. In this blog post, we’ll share tips and strategies to help you stay injury-free and running at your best.