Meditation has become the new buzzword during this crazy time. You might have heard this term being thrown around by friends, dinner gatherings and perhaps even the health professionals you […]

What is Kinetic Link Training (KLT)? Kinetic Link Training (KLT) is a precise and comprehensive full-body functional strength and conditioning training system. It involves compound whole body exercises with a […]

Working from home? We bet it sounded great at the start … the sleep ins, late nights, daytime naps …. by now you are probably finding everything merging into one. […]