Book Appointment

Local Community legends: Spotlight on Elwood Life Saving Club

The oldest lifesaving club in Victoria, Elwood LSC has a rich history of service to the community. 

The club’s mission is to provide a safe, positive environment for all members where they can develop the knowledge and skills needed to enable them to fulfill their potential and gain enjoyment while supporting the club in providing lifesaving services to users of Elwood beach and the Elwood community.

The club was established in 1912, quickly becoming an integral part of Elwood’s social fabric and remains so today. Volunteer lifesavers watched over more than 200,000 beachgoers during the 2021/22 season, patrolling on weekends and public holidays from November to April.

Elwood LSC runs annual nippers programs that teach children aged 5-13 vital water safety and surf skills, with sessions held each Sunday from November to February for up to 300 children. Qualified club members also perform water safety duties at numerous events throughout summer, including the 2XU and corporate Triathlon series.

Elwood LSC currently competes in junior and senior summer competitions, pool rescue competition and IRB competition.  Competition is integral to the club, it helps to maintain member fitness, develop rescue ready skills and aid in attraction and retention of members. For more info please visit their website or Instagram page https://www.elwoodlsc.com.au/

SMP X Elwood LSC

Our connection dates back over 16 years and is aligned with common positive health messaging & values of: community; health and well-being; fitness and competition. The mutual relationship has seen SMP provide many sessions of injury management, repairing and restoring fatigued bodies and Strength & Conditioning in the lead up to racing. Elwood LSC been pivotal in the lives of many of our staff;  encouraging competition in the corporate triathlon, providing nippers training for the children of our staff and facilitating collaboration with community and corporate groups.

About the IRB team and IRB events

Inflatable Rescue Boat (IRB) competition was established in the early 1980s, and Elwood LSC originally started competing during the 90s in the Royal Life Saving Society of Australia Victoria’s carnivals.  IRB competition was suspended for a period in the early 2000s, and returned in 2004 post a revamp of rules and OH&S.  

In 2012 Elwood LSC re-engaged in IRB competition, starting off with a team of just four competitors.  The team has grown significantly over the last 10 years, and the club was represented by a team of 28 this season who are coached by Rachael and David Rylance.

The team competes in local, national and international carnivals, and this season placed 1st in the TRE Motorsport Victorian IRB Premiership Series in both the Open and U23 divisions and placed 2nd in the Victorian State Championships in Open and 1st in U23s. The team has competed in the Surf Life Saving Australia IRB Australian Championships since 2012 and have just returned from the 2022 Australian Championships which were held in Mollymook NSW.  It was their most successful Aussies so far, making multiple finals across U23, Open and Master’s competition and bringing home a gold medal in the U23 Women’s Teams Rescue, silver in the Masters Women’s Mass Rescue and Bronze in the Open Women’s Mass Rescue.

The events conducted in IRB Competition are simulated rescue events and include the Tube Rescue, Mass Rescue, Teams Rescue and Surf Rescue conducted in U23, Open and Masters age groups and a Lifesaver Relay (combination of all of these events) in the Open age group.

The tube rescue involves the driver and crew proceeding to the buoys, the crew person dives out of the boat with the tube, swims to a patient who clips up the rescue tube and is towed back to the boat by the crew, both crew and patient re-enter the boat and the team proceeds back to the beach.

The mass rescue involves the driver and crew proceeding to the buoys, picking up one patient and returning them to shore, the driver runs up the beach around a marker while the crew and first patient turn the boat around, the driver then re-enters the boat and the driver and crew proceed back out to pick up the second patient and return them to shore.

The team’s rescue involves a driver and crew proceeding to buoys to pick up a patient and returning them to shore, the driver runs up the beach and tags a second driver and the crews also changeover at the boat while the drivers tag. The second pair then proceed out to the buoys to pick up a second patient and return them to shore.

The surf rescue is the “dash for cash” event, where a driver and crew proceed out to the buoys to pick up a patient and return them to shore.

Services

South Melbourne Physiotherapy

Physiotherapy

We pride ourselves on accurate and prompt diagnosis We pride ourselves on accurate and prompt diagnosis. Our physios will identify factors in your everyday life and posture that may contribute […]

FIND OUT MORE >

Online Physiotherapy

Introducing one-on-one physiotherapist appointments in the comfort of your own home via the video meeting program Zoom.

FIND OUT MORE >

clinical pilates hip rotations

Clinical Pilates

Improve Posture and strength with Clinical Pilates South Melbourne Clinical Pilates has evolved from traditional Pilates, with the input of physiotherapists and evidence-based research, in to a rehabilitation tool for […]

FIND OUT MORE >

Pre-pointe Assessment

A pre-pointe assessment aims to ensure a smooth transition from demi pointe to en pointe. What is a pre-pointe assessment? Starting pointe work is an exciting time for dancers. There […]

FIND OUT MORE >

rehabilitation exercises

Rehabilitation Physiotherapy Classes

Our Rehab classes can help you get your groove back Do you have an injury? Or have special needs/goals that would benefit from having an experienced physio guiding you through […]

FIND OUT MORE >

Sports Massage

Deep tissue Sports and Remedial Massage undertaken by one of our physiotherapists. Massage consultations will begin with an assessment of tight soft tissue and other injuries of concern. During your […]

FIND OUT MORE >

bike fit setup seat height

Bike Fit

Because every cyclist is different and has different needs. Whether commuting, mountain biking, bunch riding, climbing hills, road racing or racing triathlon your position on the bike will affect not only your ability (speed, power and endurance) but also influence injury.

FIND OUT MORE >

dry needling

Dry Needling

Dry Needling is excellent to help reduce muscular pain. Most people have heard of acupuncture but may not have heard of Dry Needling. So what is the difference? Dry needling […]

FIND OUT MORE >

GLA:D – Good Life with Arthritis

Best first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip […]

FIND OUT MORE >

Running Assessment

Whatever your level, running is a great form of exercise for long-term physical and mental health. Why get a running assessment? Whatever your level, running is a great form of […]

FIND OUT MORE >

Nutrition & Dietetics

We provide our patients with scientifically proven dietary strategies We are specialist dietitians for the management of gastrointestinal disorders, food intolerances, Type I and II Diabetes Mellitus, cardiovascular risk reduction […]

FIND OUT MORE >

Occupational Health

Injury prevention within workplaces with OH&S compliance Injury Prevention and Health Promotion Pre-employment Assessments Ergonomic Assessments Risk Assessment Analysis Manual Handling Training Early Intervention Physiotherapy Onsite Physiotherapy

FIND OUT MORE >

Women’s Health

Pelvic Floor Physiotherapy South MelbournePre / Post Natal Physio & Pilates The pelvic floor muscles play a significant role in offering support to the bladder, uterus and bowel. If weakened, […]

FIND OUT MORE >