The dead bug is a common lower back exercise that is given by physiotherapists at South Melbourne Physio. It is a great exercise to build core strength and stability. Start […]
Do you spend most of your day sitting? If you do, this is a great stretch for you! Tightness through the front of the hips can decrease your ability to […]
This is a great stretch and exercise for those with low back pain. Be mindful about doing these exercises if you have back pain. Please consult a physio at South […]
For most people the squat position is performed multiple times a day, most likely without even noticing! Although this is a difficult movement to master, an effective squat can decrease […]
Have you got good control of the lower back, pelvis and hip? Test yourself with this this exercise! Good control of these three areas can decrease your risk of […]
Have you got neck, lower back or shoulder pain? This exercise can improve mobility of the mid-back, also known as the thoracic spine. Thoracic spine mobility is necessary to […]
Hi there,
Are you or anyone that resides in the home experiencing fever or respiratory symptoms?
By continuing to book your appointment you have read the question above and answered no.
