Running Assessment
Whatever your level, running is a great form of exercise for long-term physical and mental health.
Why get a running assessment?
Whatever your level, running is a great form of exercise for long-term physical and mental health. In fact, recreational running has been shown to increase life expectancy and reduce the risk of over 35 chronic conditions (Booth 2012), including cardiovascular disease, respiratory disease, dementia and many types of cancer.
The ability to remain injury free will greatly improve your enjoyment and longevity of running and allow you to access all the amazing health benefits that go with it.