WE REMAIN OPEN! As of Wednesday 5th August, we have updated our COVID-19 policy in General and Group Exercise Classes.
Online video call appointments via ZOOM are still available. Instructions for installing ZOOM can be found here
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Bike Fit

Improve your on the bike efficiency with a professional bike fit

Because every cyclist is different and has different needs. Whether commuting, mountain biking, bunch riding, climbing hills, road racing or racing triathlon your position on the bike will affect not only your ability (speed, power and endurance) but also influence injury.

Bike Fit - fix knee pain

 

Why get a bike fit, setup or a cycling assessment?

Why get a bike fit, setup or a cycling assessment?
Because every cyclist is different and has different needs. Whether commuting, mountain biking, bunch riding, climbing hills, road racing or racing triathlon your position on the bike will affect not only your ability{ speed, power and endurance} but also influence injury.

How we can help?

  • Optimise your riding position and pedalling technique
  • Enhance your cycling performance
  • Relieve your cycling pain and aid recovery
  • Prevention and treatment of cycling injuries
  • Cycling setup passport MO min.)
  • Orthotic prescription for shoes

Common cycling injuries we manage

  • Knee, hip and lower back pain
  • Hot foot or hand pain and numbness
  • Relieve your cycling pain and aid recovery
  • Muscle soreness and cramps
  • Neck and shoulder pain
  • Tendinopathy and overuse injuries

Treatment options include

  • Sports massage and mobilisation
  • functional strength training
  • dry needling
  • Road cycling and triathlon specific clinical pilates programs.

 

bike fit setup seat height

 

How long it will take?

We provide 3 offerings with reports emailed within 48 hours.

60 minutes: Detailed measurement, cycling biomechanics, bike fit and report

90 minutes: Commences with physical assessment, including strength and range of movement and identifying potential factors for discomfort on the bike. As per 60 min Detailed measurements, cycling biomechanics, bike fit and SMPC cycling passport. Concludes with any specific injury management and treatment as required and individual exercise prescription.

Follow up

45 minutes: Post intial bike setup. these sessions are aimed at reviewing any changes made to the bike along with progressive treatment and exercises

Book your bike fit today.