WE REMAIN OPEN! As of Wednesday 5th August, we have updated our COVID-19 policy in General and Group Exercise Classes.
Online video call appointments via ZOOM are still available. Instructions for installing ZOOM can be found here
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SMPC Latest News

Physio Bike Fit

With a recent increase in bike and home trainer sales around Australia during the COVID-enforced lockdown (Bicycle Network, 2020), it is a really good time to raise awareness about the […]

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Quarantine: Managing the Ups and Downs

After only just jumping out of one lockdown and straight into the next, the impact on Melbourne and Melbournians is starting to show. This is a situation that is brand […]

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Kinetic Link Training: Move with Meaning

What is Kinetic Link Training (KLT)? Kinetic Link Training (KLT) is a precise and comprehensive full-body functional strength and conditioning training system. It involves compound whole body exercises with a […]

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Load Management

During my recent University Studies as part of continuing my education in the Master of Sports Medicine Degree at The University of Melbourne I came across some very useful research […]

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COVID-19 Update: Our Doors are Reopening !

COVID-19 (coronavirus) has clearly had a significant and serious impact on everyone’s lives this year. We have been closely monitoring the progress of the pandemic and as a team have […]

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Stay injury free while training for your goal event

Many of us set big fitness goals for the year: to run 10ks, a marathon, or do an ironman. How can you increase your chances of 1. Starting the race […]

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The Ups and Downs of your pelvic floor

What is my pelvic floor? The pelvic floor is a group of ‘U’ shaped muscles forming a sling in the base of the pelvis. They attach from the tailbone to […]

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5 Running Tips To Prevent Injury And Improve Performance

As marathon and fun run season approaches, so does the likelihood of sustaining a running-related injury. So why run? Why run if its going to leave you hot, sweaty and […]

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YOU CAN STILL CLAIM YOUR “PILATES” CLASS SESSION AT SMPC

You can still claim your “Pilates” class session at SMPC My Private Health Insurer (PHI) has sent me a letter explaining changes to my cover for Pilates….. Can I still […]

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5 ways to transcend chronic pain

Pain can be categorised in many different ways but two main categories are acute pain (heals within expectations of tissue healing) and chronic pain (pain persisting beyond expected tissue healing […]

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