O N L I N E P I L A T E S
Introducing Online Group Pilates Classes!
40 minute classes running at 10:30am and 2:30pm every weekday.Sign Up For Your Free Trial
At South Melbourne Physio we strive to keep you moving.
Our staff firmly believe in this proactive and positive health message. Keep moving is in essence what is required to achieve, maintain and plan good health. Our brand has been developed to reflect the synergy of three key factors to good health- mind, body and life.
We pride ourselves on accurate and prompt diagnosis. Our physios will identify factors in your everyday life and posture that may contribute to your injury. These factors are addressed with research-based treatments and practical strategies for management in everyday life. Your time is spent one-on-one with your physiotherapist, in an environment which is friendly, relaxed and individually-focused.
Our physiotherapists are active members of the Australian Physiotherapy Association, ensuring ongoing, up-to-date professional development and a continually evolving knowledge base.
As an extension of our clinical service, SMP can offer a strong network of orthopaedic surgeons, general practitioners and medical specialists, including podiatrists and psychologists for multidisciplinary management of more complicated injuries and conditions.
At South Melbourne Physio Clinic we also provide professional and accredited Dietitian services for all of your comprehensive health management needs.
About Us Our mission is to provide our clients with a strong foundation of health and physical wellbeing so they can be the best they can be and more. Since opening in 2000, South Melbourne Physio has grown to become a busy multidisciplinary clinic, providing high level physiotherapy and related services. We have a strong […]
Many of us set big fitness goals for the year: to run 10ks, a marathon, or do an ironman. How can you increase your chances of 1. Starting the race and 2. crossing that finish line injury free! 10 tips on how to have a smooth lead up to your next big event Set a […]
Working from home can be helpful if you have an appointment to get to, or perhaps a delivery you need to receive, but it can often be the reason for aches and pains in the neck and lower back if your desk set-up isn’t ideal. Below are some helpful tips to ensure working from home […]
THE UPS AND DOWNS OF YOUR PELVIC FLOOR What is my pelvic floor? The pelvic floor is a group of ‘U’ shaped muscles forming a sling in the base of the pelvis. They attach from the tailbone to the pubic bone, and between the sit bones. This sling of muscles supports the pelvis, the pelvic […]
As marathon and fun run season approaches, so does the likelihood of sustaining a running-related injury. So why run? Why run if its going to leave you hot, sweaty and possibly injured?! The health benefits of running have been well documented for decades. Recreational running has been shown to increase life expectancy and reduce the […]
As a physiotherapist working with Powerhouse Rugby Union FC, one of the most commonly injured areas of the body I see is the shoulder. However, research and clinical experience tells us that it is not just athletes that suffer from shoulder pain, with up to two thirds of the general population experiencing shoulder pain in […]
Chronic groin pathology is most commonly related to sports that involve running, agility and repetitive kicking. In most cases, there is no visible injury. Symptoms can appear suddenly with no obvious cause or can be more gradual in onset. Males are more at risk of developing chronic groin pain with reportedly a twofold higher rate in male compared to female football […]
Do you spend most of your day sitting? If you do, this is a great stretch for you! Tightness through the front of the hips can decrease your ability to extend the hip. This can result in lower back, hip, pelvic or hamstring injuries. Key points: Start in a kneeling lunge position with both knees […]
This is a great stretch for women who wear heels all day! These muscles can impact on your risk of knee and ankle injuries, as well as further up the chain. Key points: These stretches are best performed at the end of the day, or after activity. Make sure both feet are facing forwards and […]
For most people the squat position is performed multiple times a day, most likely without even noticing! Although this is a difficult movement to master, an effective squat can decrease your risk of a lower back injury and is a great movement to improve lower body strength. Key points: Start in standing. Sit your bottom […]