WE REMAIN OPEN! As of Wednesday 5th August, we have updated our COVID-19 policy in General and Group Exercise Classes.
Online video call appointments via ZOOM are still available. Instructions for installing ZOOM can be found here
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St. Kilda Physiotherapy

The South Melbourne Physiotherapy Clinic is very close to St. Kilda making it a great option for your Physiotherapy, Sports Massage, Clinical Pilates and Dry Needling services. Our team strive to deliver excellent treatments with years of clinical experience in a highly professional and personal clinical setting.

To book an appointment simply fill out the contact form and one of our team members will be in contact. Alternatively feel free to give us a call on (03) 9645 7955 to arrange an appointment.

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Physio St Kilda

Our skilled physiotherapists will identify factors in your everyday life and assess your posture which may cause or create injury. Once these factors are individually identified our physios will address these with research based treatments and practical strategies. In a typical consult your time will be spent in a one on one, relaxed and friendly environment with your physiotherapist.

Dry Needling St Kilda

In addition to our physiotherapy services we also offer Dry Needling if we think it will aid in the treatment. Dry Needling consists of inserting tiny needles into affected muscle areas to relieve pain and tension. This treatment has been found helpful in resolving:

  • Tennis elbow
  • Headaches
  • Lower back pain

Pilates St Kilda

We have Clinical Pilates classes running 6 days a week Monday to Saturday. The classes are taken by one of our highly skilled physiotherapists or Pilates instructors in small groups of no more than four to ensure personal attention. Our modern studio is home to new state of the art equipment including reformer beds, a trapeze table, wonder chair and cable pulley system.

Our personalised approach is a great way to:

  • Improve muscle tone and balance
  • Improve strength and flexibility
  • Recover from injury
  • Improve body awareness and coordination
  • Improve core control
  • Refine your current resistance training program.

Sports Massage St Kilda

Most people will only seek massage treatment when they are already in pain or suffering an injury. Regular massage can be a preventative measure to limit injuries.

The physiotherapists and remedial masseurs at SMPC offer experienced and professional sports massage to help:

  • Muscular tension
  • Headaches and migraines
  • Work related stress
  • Repetitive strain injury
  • Sports and dancing injuries

Services

South Melbourne Physiotherapy

Physiotherapy

We pride ourselves on accurate and prompt diagnosis We pride ourselves on accurate and prompt diagnosis. Our physios will identify factors in your everyday life and posture that may contribute […]

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Online Physiotherapy

Introducing one-on-one physiotherapist appointments in the comfort of your own home via the video meeting program Zoom.

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Online Pilates

Improve Posture and strength in your living room! Together, we hope to stay healthy and keep moving during this strange and unprecedented time! SMP are offering daily 40 minute mat […]

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clinical pilates hip rotations

Clinical Pilates

Improve Posture and strength with Clinical Pilates South Melbourne Clinical Pilates has evolved from traditional Pilates, with the input of physiotherapists and evidence-based research, in to a rehabilitation tool for […]

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rehabilitation exercises

Rehabilitation Physiotherapy Classes

Our Rehab classes can help you get your groove back Do you have an injury? Or have special needs/goals that would benefit from having an experienced physio guiding you through […]

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Sports Massage

Deep tissue Sports and Remedial Massage undertaken by one of our physiotherapists. Massage consultations will begin with an assessment of tight soft tissue and other injuries of concern. During your […]

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bike fit setup seat height

Bike Fit

Because every cyclist is different and has different needs. Whether commuting, mountain biking, bunch riding, climbing hills, road racing or racing triathlon your position on the bike will affect not only your ability (speed, power and endurance) but also influence injury.

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dry needling

Dry Needling

Dry Needling is excellent to help reduce muscular pain. Most people have heard of acupuncture but may not have heard of Dry Needling. So what is the difference? Dry needling […]

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GLA:D – Good Life with Arthritis

Best first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip […]

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Running Assessment

Whatever your level, running is a great form of exercise for long-term physical and mental health. Why get a running assessment? Whatever your level, running is a great form of […]

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Nutrition & Dietetics

We provide our patients with scientifically proven dietary strategies We are specialist dietitians for the management of gastrointestinal disorders, food intolerances, Type I and II Diabetes Mellitus, cardiovascular risk reduction […]

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Preventing Injury Melbourne (PIM)

Injury prevention within workplaces with OH&S compliance Injury Prevention and Health Promotion Pre-employment Assessments Ergonomic Assessments Risk Assessment Analysis Manual Handling Training Early Intervention Physiotherapy Onsite Physiotherapy

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Women’s Health

Pelvic Floor Physiotherapy South MelbournePre / Post Natal Physio & Pilates The pelvic floor muscles play a significant role in offering support to the bladder, uterus and bowel. If weakened, […]

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