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Rehabilitation / Pilates Classes Timetable 2023

Classes Timetable

Prior to your first group Exercise Rehabilitation or Pilates class, we request you complete a 1 on 1 initial assessment with our physios / clinical pilates instructors to understand what you wish to achieve in our classes and tailor exercises to your needs.

Our Clinical Pilates classes are now upgraded to Exercise Rehabilitation classes. These are the same great classes and you can claim these classes on your Private Health Insurance.

You can book you initial assessment via the button below:

Book An Appointment

Timetable 2023:

View 2024 timetable here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins) 2023
Josie Pepper
07.00
07.40
Exercise Rehab (40mins) 2023
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins) 2023
Adele Danastasio
07.00
07.40
Exercise Rehab (40mins) 2023
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins) 2023
Karen Yu
07.20
08.00
07.30
08.00
08.30
Exercise Rehab (40mins) 2023
Karen Yu
08.40
09.20
Exercise Rehab (40mins) 2023
Karen Yu
09.20
10.00
09.00
Exercise Rehab (40mins) 2023
Adele Danastasio
09.00
09.40
Exercise Rehab (40mins) 2023
Adele Danastasio
09.40
10.20
Exercise Rehab (40mins) 2023
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins) 2023
Adele Danastasio
09.00
09.40
09.30
Exercise Rehab (40mins) 2023
Karen Yu
09.40
10.20
Exercise Rehab (40mins) 2023
Josie Pepper
10.20
11.00
10.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
10.00
10.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
10.40
11.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
11.20
12.00
10.30
11.00
GLA:D 2023
Yomitha Navaratne
11.00
11.40
11.30
12.00
12.30
Exercise Rehab (40mins) 2023
Adele Danastasio
12.40
13.20
13.00
Exercise Rehab (40mins) 2023
Adele Danastasio
13.00
13.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins) 2023
Karen Yu
13.00
13.40
Exercise Rehab (40mins) 2023
Karen Yu
13.40
14.20
Exercise Rehab (40mins) 2023
Karen Yu
13.00
13.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins) 2023
Josie Pepper
13.40
14.20
13.30
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins) 2023
Adele Danastasio
16.40
17.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
17.20
18.00
17.00
Exercise Rehab (40mins) 2023
Josie Pepper
17.20
18.00
Exercise Rehab (40mins) 2023
Karen Yu
17.20
18.00
Exercise Rehab (40mins) 2023
Adele Danastasio
17.20
18.00
17.30
18.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
18.00
18.40
Exercise Rehab (40mins) 2023
Josie Pepper
18.40
19.20
Exercise Rehab (40mins) 2023
Josie Pepper
19.20
20.00
GLA:D 2023
Karen Yu
18.00
18.40
Exercise Rehab (40mins) 2023
Karen Yu
18.40
19.20
Exercise Rehab (40mins) 2023
Karen Yu
18.00
18.40
Exercise Rehab (40mins) 2023
Adele Danastasio
18.00
18.40
Exercise Rehab (40mins) 2023
Adele Danastasio
18.40
19.20
18.30
19.00
19.30

Monday

  • Exercise Rehab (40mins) 2023
    09.00 - 09.40
  • Exercise Rehab (40mins) 2023
    09.40 - 10.20
  • Exercise Rehab (40mins) 2023
    10.20 - 11.00
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    13.40 - 14.20
  • Exercise Rehab (40mins) 2023
    16.40 - 17.20
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • Exercise Rehab (40mins) 2023
    18.00 - 18.40
  • Exercise Rehab (40mins) 2023
    18.40 - 19.20
  • Exercise Rehab (40mins) 2023
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    13.40 - 14.20
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • GLA:D 2023
    18.00 - 18.40
  • Exercise Rehab (40mins) 2023
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • Exercise Rehab (40mins) 2023
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    08.20 - 09.00
  • Exercise Rehab (40mins) 2023
    09.40 - 10.20
  • Exercise Rehab (40mins) 2023
    10.20 - 11.00
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    13.40 - 14.20
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • Exercise Rehab (40mins) 2023
    18.00 - 18.40
  • Exercise Rehab (40mins) 2023
    18.40 - 19.20

Friday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    09.00 - 09.40
  • Exercise Rehab (40mins) 2023
    10.20 - 11.00
  • GLA:D 2023
    11.00 - 11.40
  • Exercise Rehab (40mins) 2023
    12.40 - 13.20

Saturday

  • Exercise Rehab (40mins) 2023
    07.20 - 08.00
  • Exercise Rehab (40mins) 2023
    08.40 - 09.20
  • Exercise Rehab (40mins) 2023
    09.20 - 10.00
  • Exercise Rehab (40mins) 2023
    10.00 - 10.40
  • Exercise Rehab (40mins) 2023
    10.40 - 11.20
  • Exercise Rehab (40mins) 2023
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins) 2023
Josie Pepper
07.00
07.40
Exercise Rehab (40mins) 2023
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.00
07.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
07.40
08.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
08.20
09.00
Exercise Rehab (40mins) 2023
Adele Danastasio
07.00
07.40
Exercise Rehab (40mins) 2023
Adele Danastasio
07.40
08.20
Exercise Rehab (40mins) 2023
Karen Yu
07.20
08.00
07.30
08.00
08.30
Exercise Rehab (40mins) 2023
Karen Yu
08.40
09.20
Exercise Rehab (40mins) 2023
Karen Yu
09.20
10.00
09.00
Exercise Rehab (40mins) 2023
Adele Danastasio
09.00
09.40
Exercise Rehab (40mins) 2023
Adele Danastasio
09.40
10.20
Exercise Rehab (40mins) 2023
Emma Tebbutt
10.20
11.00
Exercise Rehab (40mins) 2023
Adele Danastasio
09.00
09.40
09.30
Exercise Rehab (40mins) 2023
Karen Yu
09.40
10.20
Exercise Rehab (40mins) 2023
Josie Pepper
10.20
11.00
10.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
10.20
11.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
10.00
10.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
10.40
11.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
11.20
12.00
10.30
11.00
11.30
12.00
12.30
Exercise Rehab (40mins) 2023
Adele Danastasio
12.40
13.20
13.00
Exercise Rehab (40mins) 2023
Adele Danastasio
13.00
13.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
13.40
14.20
Exercise Rehab (40mins) 2023
Karen Yu
13.00
13.40
Exercise Rehab (40mins) 2023
Karen Yu
13.40
14.20
Exercise Rehab (40mins) 2023
Karen Yu
13.00
13.40
Exercise Rehab (40mins) 2023
Yomitha Navaratne
13.00
13.40
Exercise Rehab (40mins) 2023
Josie Pepper
13.40
14.20
13.30
14.00
14.30
15.00
15.30
16.00
16.30
Exercise Rehab (40mins) 2023
Adele Danastasio
16.40
17.20
Exercise Rehab (40mins) 2023
Yomitha Navaratne
17.20
18.00
17.00
Exercise Rehab (40mins) 2023
Josie Pepper
17.20
18.00
Exercise Rehab (40mins) 2023
Karen Yu
17.20
18.00
Exercise Rehab (40mins) 2023
Adele Danastasio
17.20
18.00
17.30
18.00
Exercise Rehab (40mins) 2023
Yomitha Navaratne
18.00
18.40
Exercise Rehab (40mins) 2023
Josie Pepper
18.40
19.20
Exercise Rehab (40mins) 2023
Josie Pepper
19.20
20.00
Exercise Rehab (40mins) 2023
Karen Yu
18.00
18.40
Exercise Rehab (40mins) 2023
Adele Danastasio
18.00
18.40
Exercise Rehab (40mins) 2023
Adele Danastasio
18.40
19.20
18.30
Exercise Rehab (40mins) 2023
Karen Yu
18.40
19.20
19.00
19.30

Monday

  • Exercise Rehab (40mins) 2023
    09.00 - 09.40
  • Exercise Rehab (40mins) 2023
    09.40 - 10.20
  • Exercise Rehab (40mins) 2023
    10.20 - 11.00
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    13.40 - 14.20
  • Exercise Rehab (40mins) 2023
    16.40 - 17.20
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • Exercise Rehab (40mins) 2023
    18.00 - 18.40
  • Exercise Rehab (40mins) 2023
    18.40 - 19.20
  • Exercise Rehab (40mins) 2023
    19.20 - 20.00

Tuesday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    13.40 - 14.20
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • Exercise Rehab (40mins) 2023
    18.40 - 19.20

Wednesday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • Exercise Rehab (40mins) 2023
    18.00 - 18.40

Thursday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    08.20 - 09.00
  • Exercise Rehab (40mins) 2023
    09.40 - 10.20
  • Exercise Rehab (40mins) 2023
    10.20 - 11.00
  • Exercise Rehab (40mins) 2023
    13.00 - 13.40
  • Exercise Rehab (40mins) 2023
    13.40 - 14.20
  • Exercise Rehab (40mins) 2023
    17.20 - 18.00
  • Exercise Rehab (40mins) 2023
    18.00 - 18.40
  • Exercise Rehab (40mins) 2023
    18.40 - 19.20

Friday

  • Exercise Rehab (40mins) 2023
    07.00 - 07.40
  • Exercise Rehab (40mins) 2023
    07.40 - 08.20
  • Exercise Rehab (40mins) 2023
    09.00 - 09.40
  • Exercise Rehab (40mins) 2023
    10.20 - 11.00
  • Exercise Rehab (40mins) 2023
    12.40 - 13.20

Saturday

  • Exercise Rehab (40mins) 2023
    07.20 - 08.00
  • Exercise Rehab (40mins) 2023
    08.40 - 09.20
  • Exercise Rehab (40mins) 2023
    09.20 - 10.00
  • Exercise Rehab (40mins) 2023
    10.00 - 10.40
  • Exercise Rehab (40mins) 2023
    10.40 - 11.20
  • Exercise Rehab (40mins) 2023
    11.20 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
GLA:D 2023
Yomitha Navaratne
11.00
11.40
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
GLA:D 2023
Karen Yu
18.00
18.40
18.30

Tuesday

  • GLA:D 2023
    18.00 - 18.40

Friday

  • GLA:D 2023
    11.00 - 11.40

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