UPDATE: July 2022: We are open for all physio services , telehealth appointments and group classes. All our staff are triple dose vaccinated. Please remember to bring your masks.
(03) 9645 7955
 
 
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Melbourne

Only a short distance from the Melbourne CBD, close enough to get there on your lunch break, South Melbourne Physio Clinic offers experienced physiotherapy, pilates, massage and dry needling services.

Booking with us is simple:

Directions from Melbourne CBD

Physio Overview

The physiotherapy team at SMPC have decades of combined clinical experience and are here to help you with any of the below and more.

  • Deep abdominal strengthening
  • Ergonomic assessments
  • Prescription of exercise for the rehabilitation and prevention of injuries
  • Management of headaches
  • Postural and spinal alignment treatment and assessment
  • Sporting injuries
  • Back and neck pain

Pilates Overview

Our team of qualified Pilates instructors and physiotherapists offer experienced and professional Clinical Pilates with an integrated approach to sport, fitness and health. Our studio combines Pilates and functional training to help you achieve your performance or rehabilitation goals. Some of the benefits of Clinical Pilates include:

  • Balance & muscle tone improvement
  • Injury recovery
  • Co-ordination & body awareness improvement
  • Resistance training improvement
  • Flexibility & strength improvement
  • Core control improvement

The SMPC Pilates studio is conveniently located a short distance from the Melbourne CBD making it quick and simple to get to.

Sports Massage

Do you have sports injuries or soreness? Our team of experienced physiotherapists and remedial masseurs are here to help:

  • Sporting injuries
  • Repetitive strain injuries
  • Stress
  • Headaches
  • Muscle tension

We begin with an assessment of tight soft tissue or injured area of concern and use a hands on approach that assists with the prevention of injuries, rehabilitation and recovery.

Dry Needling

Dry needling involves the inserting small needles into tight areas of muscles known as trigger points to alleviate pain and improve or restore muscle function.

Dry needling can be an effective treatment for conditions such as:

  • Back pain
  • Tennis elbow
  • Headaches

Our team of experienced physiotherapists have extensive training in dry needling and can offer it as a part of your physio consultation.

Services

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South Melbourne Physiotherapy

Physiotherapy

We pride ourselves on accurate and prompt diagnosis We pride ourselves on accurate and prompt diagnosis. Our physios will identify factors in your everyday life and posture that may contribute […]

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Online Physiotherapy

Introducing one-on-one physiotherapist appointments in the comfort of your own home via the video meeting program Zoom.

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clinical pilates hip rotations

Clinical Pilates

Improve Posture and strength with Clinical Pilates South Melbourne Clinical Pilates has evolved from traditional Pilates, with the input of physiotherapists and evidence-based research, in to a rehabilitation tool for […]

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Pre-pointe Assessment

A pre-pointe assessment aims to ensure a smooth transition from demi pointe to en pointe. What is a pre-pointe assessment? Starting pointe work is an exciting time for dancers. There […]

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rehabilitation exercises

Rehabilitation Physiotherapy Classes

Our Rehab classes can help you get your groove back Do you have an injury? Or have special needs/goals that would benefit from having an experienced physio guiding you through […]

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Sports Massage

Deep tissue Sports and Remedial Massage undertaken by one of our physiotherapists. Massage consultations will begin with an assessment of tight soft tissue and other injuries of concern. During your […]

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bike fit setup seat height

Bike Fit

Because every cyclist is different and has different needs. Whether commuting, mountain biking, bunch riding, climbing hills, road racing or racing triathlon your position on the bike will affect not only your ability (speed, power and endurance) but also influence injury.

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dry needling

Dry Needling

Dry Needling is excellent to help reduce muscular pain. Most people have heard of acupuncture but may not have heard of Dry Needling. So what is the difference? Dry needling […]

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GLA:D – Good Life with Arthritis

Best first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip […]

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Running Assessment

Whatever your level, running is a great form of exercise for long-term physical and mental health. Why get a running assessment? Whatever your level, running is a great form of […]

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Nutrition & Dietetics

We provide our patients with scientifically proven dietary strategies We are specialist dietitians for the management of gastrointestinal disorders, food intolerances, Type I and II Diabetes Mellitus, cardiovascular risk reduction […]

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Occupational Health

Injury prevention within workplaces with OH&S compliance Injury Prevention and Health Promotion Pre-employment Assessments Ergonomic Assessments Risk Assessment Analysis Manual Handling Training Early Intervention Physiotherapy Onsite Physiotherapy

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Women’s Health

Pelvic Floor Physiotherapy South MelbournePre / Post Natal Physio & Pilates The pelvic floor muscles play a significant role in offering support to the bladder, uterus and bowel. If weakened, […]

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