Online video call appointments via ZOOM are now available.
Instructions for installing ZOOM can be found here

O N L I N E   P I L A T E S

Introducing Online Group Pilates Classes!

40 minute classes running at 10:30am and 2:30pm every weekday.

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Example 1. Timetable with filtering by event, dropdown menu for filtering, columns are days of the week, one hour measure, first hours column shown with no ending hour, type 1 event block layout, 12 hour time format and clickable events. Go to example 2 →

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
8:00 am
9:00 am
Emma Brown
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Advanced
8:00 am
9:00 am
Emma Brown
CrossFit
Weightlifting
7:00 am
9:00 am
Kevin Nomak
Open Gym
Open entry
7:00 am
12:00 pm
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
9:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
10:00 am
11:00 am
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
Boxing
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Zumba
Beginners
11:00 am
1:00 pm
Emma Brown
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
BoxingReaction time training with sparring partners.
Body Building
Weightlifting
11:00 am
1:00 pm
Kevin Nomak
12:00 pm
Body Building
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
Body Building
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
1:00 pm
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
CrossFit
Beginners
1:00 pm
3:00 pm
Kevin Nomak
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
Body Building
Body works
1:00 pm
3:00 pm
Kevin Nomak
2:00 pm
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
CrossFit
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
3:00 pm
CrossFit
Advanced
3:00 pm
4:00 pm
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
Zumba
Preschool class
3:00 pm
4:00 pm
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
3:00 pm
4:00 pm
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
Boxing
Thai boxing
4:00 pm
5:00 pm
Robert Bandana
5:00 pm
Zumba
Zumba dance
5:00 pm
6:30 pm
Emma Brown
CrossFit
Beginners
5:00 pm
6:30 pm
Kevin Nomak

Zumba
Advanced
5:00 pm
6:30 pm
Emma Brown
Zumba
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
CrossFit
Advanced
5:00 pm
6:30 pm
Kevin Nomak

Zumba
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
6:00 pm
Body Building
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
Body Building
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Body Building
Weightlifting
11:00 am
1:00 pm
Kevin Nomak
12:00 pm
Body Building
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
Body Building
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
1:00 pm
Body Building
Body works
1:00 pm
3:00 pm
Kevin Nomak
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Body Building
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
Body Building
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
7:00 pm

Monday

Tuesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
Boxing
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
BoxingReaction time training with sparring partners.
12:00 pm
1:00 pm
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
2:00 pm
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
3:00 pm
4:00 pm
Boxing
Thai boxing
4:00 pm
5:00 pm
Robert Bandana

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
CrossFit
Weightlifting
7:00 am
9:00 am
Kevin Nomak
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
CrossFit
Beginners
1:00 pm
3:00 pm
Kevin Nomak
2:00 pm
CrossFit
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
3:00 pm
CrossFit
Advanced
3:00 pm
4:00 pm
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
CrossFit
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
5:00 pm
CrossFit
Beginners
5:00 pm
6:30 pm
Kevin Nomak
CrossFit
Advanced
5:00 pm
6:30 pm
Kevin Nomak
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
12:00 pm
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
9:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
10:00 am
11:00 am

Monday

Tuesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Zumba
Beginners
8:00 am
9:00 am
Emma Brown
Zumba
Advanced
8:00 am
9:00 am
Emma Brown
9:00 am
10:00 am
11:00 am
Zumba
Beginners
11:00 am
1:00 pm
Emma Brown
12:00 pm
1:00 pm
2:00 pm
3:00 pm
Zumba
Preschool class
3:00 pm
4:00 pm
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
3:00 pm
4:00 pm
Emma Brown
ZumbaBasic exercises for kids.
4:00 pm
5:00 pm
Zumba
Zumba dance
5:00 pm
6:30 pm
Emma Brown
Zumba
Advanced
5:00 pm
6:30 pm
Emma Brown
Zumba
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
Zumba
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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Calf stretch

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