Online video call appointments via ZOOM are now available.
Instructions for installing ZOOM can be found here

O N L I N E   P I L A T E S

Introducing Online Group Pilates Classes!

40 minute classes running at 10:30am and 2:30pm every weekday.

Sign Up For Your Free Trial

Example 5. Timetable with filtering by event, dropdown menu for filtering, columns are days of the week, one hour measure, first hours column shown with ending hour, type 3 event block layout, 24 hour time format and non-clickable events. Go to example 1 →

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
08.00 - 09.00
Emma Brown
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Advanced
08.00 - 09.00
Emma Brown
CrossFit
Weightlifting
07.00 - 09.00
Kevin Nomak
Open Gym
Open entry
07.00 - 12.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 09.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
Boxing
MMA beginners
11.00 - 13.00
Robert Bandana
Zumba
Beginners
11.00 - 13.00
Emma Brown
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
BoxingReaction time training with sparring partners.
Body Building
Weightlifting
11.00 - 13.00
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
13.00 - 14.00
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
CrossFit
Beginners
13.00 - 15.00
Kevin Nomak
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
Body Building
Body works
13.00 - 15.00
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
CrossFit
Weightlifting
14.00 - 15.00
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
15.00 - 16.00
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
15.00 - 16.00
Kevin Nomak
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
15.00 - 16.00
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
16.00 - 17.00
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
17.00 - 18.30
Emma Brown
CrossFit
Beginners
17.00 - 18.30
Kevin Nomak

Zumba
Advanced
17.00 - 18.30
Emma Brown
Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
CrossFit
Advanced
17.00 - 18.30
Kevin Nomak

Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
19.00 - 20.00

Monday

  • Open Gym
    07.00 - 11.00
  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Tuesday

  • Open Gym
    07.00 - 11.00
  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Wednesday

  • CrossFit
    07.00 - 09.00
  • Zumba
    11.00 - 13.00
  • CrossFit
    13.00 - 15.00
  • Zumba
    17.00 - 18.30

Thursday

  • Open Gym
    07.00 - 12.00
  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Friday

  • Open Gym
    07.00 - 09.00
  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Sunday

  • Open Gym
    07.00 - 11.00
  • Body Building
    11.00 - 13.00
  • Body Building
    13.00 - 15.00
  • CrossFit
    15.00 - 16.00
  • Boxing
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 12.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 09.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00

Monday

  • Open Gym
    07.00 - 11.00

Tuesday

  • Open Gym
    07.00 - 11.00

Thursday

  • Open Gym
    07.00 - 12.00

Friday

  • Open Gym
    07.00 - 09.00

Sunday

  • Open Gym
    07.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 12.00
Body Building
Weightlifting
11.00 - 13.00
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
13.00 - 14.00
Body Building
Body works
13.00 - 15.00
Kevin Nomak
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
19.00 - 20.00

Monday

  • Body Building
    18.00 - 19.30

Tuesday

  • Body Building
    18.00 - 19.30

Thursday

  • Body Building
    12.30 - 14.00

Friday

  • Body Building
    12.30 - 14.00

Sunday

  • Body Building
    11.00 - 13.00
  • Body Building
    13.00 - 15.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
Zumba
Beginners
08.00 - 09.00
Emma Brown
Zumba
Advanced
08.00 - 09.00
Emma Brown
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
Zumba
Beginners
11.00 - 13.00
Emma Brown
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
16.00 - 17.00
17.00 - 18.00
Zumba
Zumba dance
17.00 - 18.30
Emma Brown
Zumba
Advanced
17.00 - 18.30
Emma Brown
Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
18.00 - 19.00

Monday

  • Zumba
    08.00 - 09.00

Tuesday

  • Zumba
    08.00 - 09.00

Wednesday

  • Zumba
    11.00 - 13.00
  • Zumba
    17.00 - 18.30

Thursday

  • Zumba
    17.00 - 18.30

Friday

  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30

Saturday

  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 12.00
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
Boxing
MMA beginners
11.00 - 13.00
Robert Bandana
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
BoxingReaction time training with sparring partners.
12.00 - 13.00
13.00 - 14.00
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
14.00 - 15.00
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
15.00 - 16.00
16.00 - 17.00
Boxing
Thai boxing
16.00 - 17.00
Robert Bandana

Monday

  • Boxing
    11.00 - 13.00

Tuesday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00

Thursday

  • Boxing
    14.00 - 15.00

Friday

  • Boxing
    14.00 - 15.00

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00

Sunday

  • Boxing
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
CrossFit
Weightlifting
07.00 - 09.00
Kevin Nomak
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
CrossFit
Beginners
13.00 - 15.00
Kevin Nomak
14.00 - 15.00
CrossFit
Weightlifting
14.00 - 15.00
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
15.00 - 16.00
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
15.00 - 16.00
Kevin Nomak
CrossFit
Beginners
15.00 - 16.00
Kevin Nomak
16.00 - 17.00
17.00 - 18.00
CrossFit
Beginners
17.00 - 18.30
Kevin Nomak
CrossFit
Advanced
17.00 - 18.30
Kevin Nomak
18.00 - 19.00

Monday

  • CrossFit
    15.00 - 16.00

Tuesday

  • CrossFit
    15.00 - 16.00

Wednesday

  • CrossFit
    07.00 - 09.00
  • CrossFit
    13.00 - 15.00

Thursday

  • CrossFit
    17.00 - 18.30

Saturday

  • CrossFit
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30

Sunday

  • CrossFit
    15.00 - 16.00

Latest South Melbourne Physio News

News Archive

We are Hiring – Physiotherapist (New Graduate) 

About Us Our mission is to provide our clients with a strong foundation of health and physical wellbeing so they can be the best they can be and more. Since opening in 2000, South Melbourne Physio has grown to become a busy multidisciplinary clinic, providing high level physiotherapy and related services. We have a strong […]

read more...

Stay injury free while training for your goal event

Many of us set big fitness goals for the year: to run 10ks, a marathon, or do an ironman. How can you increase your chances of 1. Starting the race and 2. crossing that finish line injury free! 10 tips on how to have a smooth lead up to your next big event Set a […]

read more...

Working from Home

Working from home can be helpful if you have an appointment to get to, or perhaps a delivery you need to receive, but it can often be the reason for aches and pains in the neck and lower back if your desk set-up isn’t ideal. Below are some helpful tips to ensure working from home […]

read more...

THE UPS AND DOWNS OF YOUR PELVIC FLOOR

THE UPS AND DOWNS OF YOUR PELVIC FLOOR What is my pelvic floor? The pelvic floor is a group of ‘U’ shaped muscles forming a sling in the base of the pelvis. They attach from the tailbone to the pubic bone, and between the sit bones.  This sling of muscles supports the pelvis, the pelvic […]

read more...

5 Running Tips To Prevent Injury And Improve Performance

As marathon and fun run season approaches, so does the likelihood of sustaining a running-related injury. So why run? Why run if its going to leave you hot, sweaty and possibly injured?! The health benefits of running have been well documented for decades. Recreational running has been shown to increase life expectancy and reduce the […]

read more...

Have You Tried This Exercise

View all Exercises

Shoulder Pain and the Rotator Cuff

As a physiotherapist working with Powerhouse Rugby Union FC, one of the most commonly injured areas of the body I see is the shoulder. However, research and clinical experience tells us that it is not just athletes that suffer from shoulder pain, with up to two thirds of the general population experiencing shoulder pain in […]

read more...

Complexities of Groin Pain

Chronic groin pathology is most commonly related to sports that involve running, agility and repetitive kicking. In most cases, there is no visible injury. Symptoms can appear suddenly with no obvious cause or can be more gradual in onset. Males are more at risk of developing chronic groin pain with reportedly a twofold higher rate in male compared to female football […]

read more...

Kneeling hip flexor stretch

Do you spend most of your day sitting? If you do, this is a great stretch for you! Tightness through the front of the hips can decrease your ability to extend the hip. This can result in lower back, hip, pelvic or hamstring injuries. Key points: Start in a kneeling lunge position with both knees […]

read more...

Calf stretch

This is a great stretch for women who wear heels all day! These muscles can impact on your risk of knee and ankle injuries, as well as further up the chain. Key points: These stretches are best performed at the end of the day, or after activity. Make sure both feet are facing forwards and […]

read more...

Squat

For most people the squat position is performed multiple times a day, most likely without even noticing! Although this is a difficult movement to master, an effective squat can decrease your risk of a lower back injury and is a great movement to improve lower body strength. Key points: Start in standing. Sit your bottom […]

read more...