P A T I E N T   N O T I C E

We have a new home

We are now located at 98 York St, South Melbourne

Example 5. Timetable with filtering by event, dropdown menu for filtering, columns are days of the week, one hour measure, first hours column shown with ending hour, type 3 event block layout, 24 hour time format and non-clickable events. Go to example 1 →

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
08.00 - 09.00
Emma Brown
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Advanced
08.00 - 09.00
Emma Brown
CrossFit
Weightlifting
07.00 - 09.00
Kevin Nomak
Open Gym
Open entry
07.00 - 12.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 09.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
Boxing
MMA beginners
11.00 - 13.00
Robert Bandana
Zumba
Beginners
11.00 - 13.00
Emma Brown
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
BoxingReaction time training with sparring partners.
Body Building
Weightlifting
11.00 - 13.00
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
13.00 - 14.00
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
CrossFit
Beginners
13.00 - 15.00
Kevin Nomak
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
Body Building
Body works
13.00 - 15.00
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
CrossFit
Weightlifting
14.00 - 15.00
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
15.00 - 16.00
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
15.00 - 16.00
Kevin Nomak
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
15.00 - 16.00
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
16.00 - 17.00
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
17.00 - 18.30
Emma Brown
CrossFit
Beginners
17.00 - 18.30
Kevin Nomak

Zumba
Advanced
17.00 - 18.30
Emma Brown
Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
CrossFit
Advanced
17.00 - 18.30
Kevin Nomak

Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
19.00 - 20.00

Monday

  • Open Gym
    07.00 - 11.00
  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Tuesday

  • Open Gym
    07.00 - 11.00
  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Wednesday

  • CrossFit
    07.00 - 09.00
  • Zumba
    11.00 - 13.00
  • CrossFit
    13.00 - 15.00
  • Zumba
    17.00 - 18.30

Thursday

  • Open Gym
    07.00 - 12.00
  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Friday

  • Open Gym
    07.00 - 09.00
  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Sunday

  • Open Gym
    07.00 - 11.00
  • Body Building
    11.00 - 13.00
  • Body Building
    13.00 - 15.00
  • CrossFit
    15.00 - 16.00
  • Boxing
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 12.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 09.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00

Monday

  • Open Gym
    07.00 - 11.00

Tuesday

  • Open Gym
    07.00 - 11.00

Thursday

  • Open Gym
    07.00 - 12.00

Friday

  • Open Gym
    07.00 - 09.00

Sunday

  • Open Gym
    07.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 12.00
Body Building
Weightlifting
11.00 - 13.00
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
Body Building
Weightlifting
12.30 - 14.00
Kevin Nomak
13.00 - 14.00
Body Building
Body works
13.00 - 15.00
Kevin Nomak
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
Body Building
Weightlifting
18.00 - 19.30
Kevin Nomak
19.00 - 20.00

Monday

  • Body Building
    18.00 - 19.30

Tuesday

  • Body Building
    18.00 - 19.30

Thursday

  • Body Building
    12.30 - 14.00

Friday

  • Body Building
    12.30 - 14.00

Sunday

  • Body Building
    11.00 - 13.00
  • Body Building
    13.00 - 15.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
Zumba
Beginners
08.00 - 09.00
Emma Brown
Zumba
Advanced
08.00 - 09.00
Emma Brown
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
Zumba
Beginners
11.00 - 13.00
Emma Brown
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
15.00 - 16.00
Emma Brown
ZumbaBasic exercises for kids.
16.00 - 17.00
17.00 - 18.00
Zumba
Zumba dance
17.00 - 18.30
Emma Brown
Zumba
Advanced
17.00 - 18.30
Emma Brown
Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
Zumba
Fitness and fun
17.00 - 18.30
Emma Brown
18.00 - 19.00

Monday

  • Zumba
    08.00 - 09.00

Tuesday

  • Zumba
    08.00 - 09.00

Wednesday

  • Zumba
    11.00 - 13.00
  • Zumba
    17.00 - 18.30

Thursday

  • Zumba
    17.00 - 18.30

Friday

  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30

Saturday

  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 12.00
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
Boxing
MMA beginners
11.00 - 13.00
Robert Bandana
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
BoxingReaction time training with sparring partners.
12.00 - 13.00
13.00 - 14.00
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
14.00 - 15.00
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
15.00 - 16.00
16.00 - 17.00
Boxing
Thai boxing
16.00 - 17.00
Robert Bandana

Monday

  • Boxing
    11.00 - 13.00

Tuesday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00

Thursday

  • Boxing
    14.00 - 15.00

Friday

  • Boxing
    14.00 - 15.00

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00

Sunday

  • Boxing
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
CrossFit
Weightlifting
07.00 - 09.00
Kevin Nomak
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
CrossFit
Beginners
13.00 - 15.00
Kevin Nomak
14.00 - 15.00
CrossFit
Weightlifting
14.00 - 15.00
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
15.00 - 16.00
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
15.00 - 16.00
Kevin Nomak
CrossFit
Beginners
15.00 - 16.00
Kevin Nomak
16.00 - 17.00
17.00 - 18.00
CrossFit
Beginners
17.00 - 18.30
Kevin Nomak
CrossFit
Advanced
17.00 - 18.30
Kevin Nomak
18.00 - 19.00

Monday

  • CrossFit
    15.00 - 16.00

Tuesday

  • CrossFit
    15.00 - 16.00

Wednesday

  • CrossFit
    07.00 - 09.00
  • CrossFit
    13.00 - 15.00

Thursday

  • CrossFit
    17.00 - 18.30

Saturday

  • CrossFit
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30

Sunday

  • CrossFit
    15.00 - 16.00

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5 Running Tips To Prevent Injury And Improve Performance

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5 ways to transcend chronic pain

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Have You Tried This Exercise

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Complexities of Groin Pain

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Kneeling hip flexor stretch

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Calf stretch

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