UPDATE: Fri 3rd Dec: We are open for all physio services , telehealth appointments and group classes. All our staff are double dose vaccinated.

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Sophia Cartledge


Special interests:

  • Clinical Pilates
  • Child and Adolescent Ijuries
  • Sports Injuries – running, swimming
  • Post-operative rehabilitation
  • Pre/Post Natal Exercise

Sophia is a friendly and empathetic person who loves to work closely with individuals to help them become their happiest and healthiest selves. She values a holistic treatment approach, always ensuring that all aspects of a person’s life are considered to deliver the best possible care. She completed her undergraduate studies at the University of Melbourne before completing her Master of Physiotherapy Practice at La Trobe University. She has worked in a range of settings including private practice, acute hospital and inpatient rehabilitation, paediatrics and with sports teams – specifically AFL and Netball. 

Sophia is passionate about helping people return to their chosen sport after illness or injury and strives to work collaboratively with the individual to ensure they return as a stronger, and higher performing athlete. She values an active approach to rehabilitation to complement her manual therapy techniques, with a keen interest in pilates based movement. She strives to develop creative and highly specialised programs for all her patients that facilitate each individual to achieve their goals. 

Having been a high-level swimmer throughout her young life and then working with kids and adolescents throughout her university studies as a tutor, swimming coach, and sports trainer, Sophia especially enjoys helping young people recover from injury and return to their chosen sports and activities.

Outside of work, Sophia enjoys staying active and particularly loves getting in the pool on a paddle board or on the bike. She also loves spending time in the kitchen getting creative trying new recipes!