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O N L I N E   P I L A T E S

Introducing Online Group Pilates Classes!

40 minute classes running at 10:30am and 2:30pm every weekday.

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Rehabilitation Physiotherapy Classes South Melbourne

Do you have an injury? Or have special needs/goals that would benefit from having an experienced physio guiding you through a personalised exercise program?

Our Rehab classes can help you get your groove back whether you’re an elite athlete, a centenarian or a mumma to be!). These clinical exercise classes integrate Pilates, strength and conditioning training and evidence based physiotherapy rehabilitation. The combination of these practices’ makes exercise rehab a fantastic tool for injury management, injury prevention and performance enhancement.

Key components;

  • All classes are run by experienced Physiotherapists
  • Programs are individualised and classes are kept to a maximum of four clients per class
  • Suitable for all fitness levels, abilities and ages
  • Modern and bright studio with well-maintained equipment
  • Morning, mid-morning, lunch evening and Saturday classes available

View the physiotherapy rehabilitation class timetable here.

We will keep you safe, challenge and empower you

so you leave moving and feeling better!


Exercise has been shown to assist in;

  • Improving strength, flexibility and coordination
  • Injury prevention, rehabilitation and sports performance
  • Early and late-stage injury rehabilitation
  • Lower back, pelvic and hip pain/dysfunction
  • Knee and ankle pain
  • Trunk and core control
  • Deconditioning
  • Pain management
  • Falls prevention
  • Improving bone strength
  • Pre and post-natal conditioning