We pride ourselves on accurate and prompt diagnosis. Our physios will identify factors in your everyday life and posture that may contribute to your injury. These factors are addressed with research-based treatments and practical strategies for management in everyday life. Your time is spent one-on-one with your physiotherapist, in an environment which is friendly, relaxed and individually-focused.
Our physiotherapists are active members of the Australian Physiotherapy Association, ensuring ongoing, up-to-date professional development and a continually evolving knowledge base.
As an extension of our clinical service, SMPC can offer a strong network of orthopaedic surgeons, general practitioners and medical specialists for multidisciplinary management of more complicated injuries and conditions.
At South Melbourne Physio Clinic we also provide professional and accredited Podiatry and Dietitian services for all of your comprehensive health management needs.
With over 5000 competitors, ideal conditions graced Elwood beach for the start of the corporate triathlon. Unfortunately last minute changes were required when James sprained his ankle during his indoor soccer grand final 2 days before. Thanks must go to Chris, one of SMPC’s very own patients for filling in last minute – clearly all the [...]
Thanks to the guys at B’Stilla for putting on an amazing feast. YUUUMMY!!!
During October Andrew attended the 2013 Australian Physiotherapy Conference which was held at the Melbourne convention centre. It was a jam packed event over 4 days with both aussie and overseas speakers presenting latest research in the sports and musculoskeletal fields. Some of Australia’s best athletes were also present for group workshops. As payback for [...]
It was a great turn out for the South Melbourne Community Street Fair Sunday 19th February with over 32,000 people showing up for a beautiful day of family activities and a showcase of the best of South Melbourne’s surrounding businesses. Of course SMPC was there, giving free massages and information sessions. Check out more photos [...]
Rakesh & Andrew dicing up a storm! Kate, Richard & Brooke get quacking on the Duck Risotto Michelle & Sabrina are hammer and tongs on some Cherry Glazed Roast Duck An amazing duck feast put together by an amazing team!!
Do you spend most of your day sitting? If you do, this is a great stretch for you! Tightness through the front of the hips can decrease your ability to extend the hip. This can result in lower back, hip, pelvic or hamstring injuries. Key points: Start in a kneeling lunge position with both knees [...]
This is a great stretch for women who wear heels all day! These muscles can impact on your risk of knee and ankle injuries, as well as further up the chain. Key points: These stretches are best performed at the end of the day, or after activity. Make sure both feet are facing forwards and [...]
For most people the squat position is performed multiple times a day, most likely without even noticing! Although this is a difficult movement to master, an effective squat can decrease your risk of a lower back injury and is a great movement to improve lower body strength. Key points: Start in standing. Sit your bottom [...]
Have you got good control of the lower back, pelvis and hip? Test yourself with this this exercise! Good control of these three areas can decrease your risk of lower back, hip and lower limb injury. Key points: Start in standing. Maintaining a natural curve in your lower back and level pelvis, tip forward from [...]
Have you got neck, lower back or shoulder pain? This exercise can improve mobility of the mid-back, also known as the thoracic spine. Thoracic spine mobility is necessary to allow good shoulder range of motion and unrestricted breathing, as well as avoid overloading of the neck and lower back. Key points: start in side lying [...]